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Brazilian Jiu Jitsu Classes For Teens

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We offer exciting Jiu Jitsu classes that will keep your teen active and healthy!


The BJJ teens class is focused on the basic techniques of BJJ, in a fun environment your child will learn confidence, self defense skills, become fitter, stronger and healthier and learn discipline and make lifelong friendships.

Our teen Brazilian Jiu-Jitsu program is for both boys and girls ages 10-16 years old. The program is designed to improve overall fitness while providing the benefits of learning a martial art.

Whether your teen is a complete beginner or already on the way to becoming a Jiu Jitsu black belt, there are many benefits to learning Brazilian Jiu Jitsu (BJJ) as a teenager. First and foremost, BJJ is a great form of physical exercise that helps teenagers build strength, endurance, and flexibility.

The sport also promotes cardiovascular health and helps teens maintain a healthy weight as a long term, positive outlet, compared to less healthy lifestyle alternatives.

Beyond the physical benefits, BJJ can also help teenagers develop important life skills such as discipline, focus, and self-confidence. BJJ requires a lot of practice and repetition, which helps teenagers develop discipline and focus as they work towards mastering the techniques.

Additionally, BJJ is a sport that requires both individual effort and teamwork, which can help teenagers develop social skills and improve their ability to work with others. Finally, BJJ can also be a great outlet for stress relief and can help teenagers learn to manage their emotions in a healthy way.


Competing in Brazilian Jiu Jitsu tournaments and competitions can also be a valuable experience for teenagers.

Physically, tournaments can help teenagers push themselves to new levels of fitness and skill, as they compete against other talented athletes. This can help them develop their techniques and improve their overall performance. Competing in tournaments can also provide teenagers with a sense of accomplishment and pride in their achievements, as they see the results of their hard work and dedication pay off.

Mentally and emotionally, competing in BJJ tournaments can help teenagers develop resilience, perseverance, and emotional control. Tournaments can be challenging and nerve-wracking experiences, and learning to manage these emotions in a healthy way can help teenagers develop important emotional intelligence skills.

Additionally, competing can teach teenagers the importance of setting goals and working towards them, as well as the value of sportsmanship and respect for their opponents. Finally, the camaraderie and support of the BJJ community can provide teenagers with a sense of belonging and support that can be valuable during the often tumultuous teenage years.

Overall, competing in BJJ tournaments can be a valuable experience for teenagers, helping them develop important physical, mental, and emotional skills that will serve them well throughout their lives.

Benefits of Jiu Jitsu
for teenagers:

  • Develop fast reflexes and focus
  • Improve discipline and respect
  • Improve interpersonal relationships
  • Build self-esteem and confidence
  • Promote physical activity and fitness level
  • Improve coordination and body awareness
  • Learn self defense and leadership skills
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GFTEAM - Unit 4, 89 Winton Road - JOONDALUP